The holiday season is around the corner, soon many will move without awareness, overindulging in the festivities the season brings. I find this is a good time to open the heart, letting go of energies you no longer need, creating a place of peace and balance within. This allows me to enter the holiday season with mindful awareness, giving nor receiving anything in excess.........everything in moderation.
Pigeon pose is a great pose this time of year, it opens the heart, hips and stimulates adrenal glands. Helping to create awareness mind, body and spirit. Give it a try!