Try these four steps to take mindfulness breaks throughout your day. Start by
1. Take a deep inhalation breath.
2. Observe sensations within your body (fear, stress, tightness....).
3. Take deep exhalation, and let it all go.
4. Now reflect on your inner dialogue, your emotions, and your interactions with others.
No self judgement just simple awareness This is a great way to strengthen your alignment with your true self, create balance and maintain self awareness..... Reconnecting you to your true self, which is infinite love and always feels safe and connected. Be RADIANT!
Radiant Monday Meditation
I am a radiant spiritual being.
So hum (I am)