Happy Friday, here is a lovely asana to give your body a nice morning stretch. Down dog (Adho Mukha Svanasana) is a great way to lengthen the body and build upper body strength, release tightness and stretch the thighs, calf’s and toes. The asana can be practiced just about anywhere you go and is perfect after sitting for long periods of time…….So unroll that mat and Drop down and get your Down Dog On!!
**Always consult your physician before beginning a new practice*