Beginning a regular meditation practice my appear intimidating at first, so I recommend, first thing you do is let go of any expectations, and dedicate time to sit daily. There is no right or wrong method to become one within like any thing else it takes repetition and letting go. On July 13, 2015 Oprah and Deepak will begin another 21 day FREE guided meditation series. This is great for movie and well experienced meditators, it's easy to use and you can sit for meditations anytime and anyplace. I really recommend you treat your mind, body and spirit to the power of meditation here is a link to site
https://chopracentermeditation.com/experience and I'll also post link 48 hrs before start date......join me on this personal and wonderful meditation journey of Manifesting Grace through Gratitude!!