Saturday 9/12 Creating a Healthier Self.~with Toni returns from Summer hiatus at a new time!! Saturdays 4-5pm(CST) On Que4 .org. Not in Chicago? No worries tune in from anywhere with WiFi!
This has been an exciting personal transition into broadcast media and I look forward to returning and sharing much more evidence based information on Creating a Healthier Self, by utilizing preventative measures, mindfulness, movement, meditation, and integrative health/wellness initiatives.
Claire Boye-Doe from Gnosis Natural Health is my guest this Saturday. Check her video bio below in comments.
And always feel free to request any topics you'd Like me to cover relating to mind, body, spiritual health! (Leave suggestions in comments)