Here are a few ways to slow down and restore peace, balance and clarity within;
-Sit still in meditation no time imit just sit and be.
-Disconnect from all technology for 30 min.
-Go for a walk in nature with no destination.
-Color, yes with actual crayons and coloring book.
-Journal releasing mind chatter.
When you take time to slow down, unplug and check in with yourself visions become clearer, stress levels are reduced an self belief increases....Slow Down!~Yogatones