Tis the season, it’s usually just before Thanksgiving I began to fade.... I LOVE the
holiday season. I just prefer a very, very low key version. This year was
perfect, filled with love from family and friends......coffee/tea dates, delicious dinners and, in home wine tastings, dancing, art, love....love.... and more love from family, friends, and the universe.......just enough. I’ve beenpainting at home just allowing the brush to move over the canvas from my heart…..initially I began critiquing and judging my art in process, but after painting over one canvas four times I became well aware I needed to let go and chill out for a minute. I put the brushes down until, I was able to let go of the negative self-judgment……and then I continued to paint……I’m proud of my work.
My holiday celebrations may be a bit nontraditional, but their mine and I make sure to honor each one. I also stop all cardio and increase cheat food the last two weeks of December, this year it was three weeks. I always say it’s about balance and the holiday season is such a time to eat, drink and be merry. We all need a time to release and embrace changes of the seasons, these changes play a significant role on our emotional health and wellness; I count my blessings move and responded with awareness while remaining open to giving, receiving, and
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