From todays show; "Five Minute Yoga Break for people on the Go™
Honey Ginger Lemon Tea
6 cups of water
¼ cup fresh grated Ginger
¼ cup raw Honey
Take the juice of the lemons (squeezed = 1 ¼ cups), add to crockpot, then add water, ginger and honey, set crock pot to low.
**Note serving sizes vary depending on size of crockpot**
#TuesdayTimeout: One thing about daily meditation, it guarantees you'll check in with yourself, which in my opinion is the most valuable connection one could make daily. Many seek approval from others, instead of approving themselves, one thing I always recommend to my Loves....CLEAN all of your mirrors, often I see mirrors in homes that clearly say 'I never look at myself' that's a problem in my opinion. "How can you see yourself clearly in a dirty mirror, all you see is a dirty reflection" ~Yogatones
You need to get all up in your face see yourself clearly!
Tuesday Mindfulness Timeout: Each time you find yourself in front of a mirror today take a moment to witness yourself. As you look deeply into your own eyes, hold all aspects of yourself in loving awareness, silently repeat these words three times, "I see you, I accept you, I love you." ~Oprah & Deepak.
Today's CENTERING THOUGHT
I am a wondrous miracle of life.
Sham (Repeating "Sham" connects us to our wisdom and inner knowing).
My Monday Truth: I am a radiant spiritual being...Yes I am!! Every day is not a sunny day, but taking mindfulness breaks each day, several times a day, to check in with your spiritual self will create radiance internally and externally.....all it takes is 2-5 minutes.
Try these four steps to take mindfulness breaks throughout your day. Start by
1. Take a deep inhalation breath.
2. Observe sensations within your body (fear, stress, tightness....).
3. Take deep exhalation, and let it all go.
4. Now reflect on your inner dialogue, your emotions, and your interactions with others.
No self judgement just simple awareness This is a great way to strengthen your alignment with your true self, create balance and maintain self awareness..... Reconnecting you to your true self, which is infinite love and always feels safe and connected. Be RADIANT!
Radiant Monday Meditation
I am a radiant spiritual being.
So hum (I am)
Happy Easter......today is the final day in Oprah & Deepak Meditation series Manifesting True Success. I shared this journey with you all because someone may want to start meditating but not sure how....sit and be one with yourself, no time limits just sit and be. My takeaway from this guided experience, success is yours if you live with self-awareness, record your journey, measure what matters, make smart choices, be one with yourself and others without judgement, be creative, balance your emotions, live from love.....all will come!
Happy contact me for guided meditations.
Success Comes from All Directions
I open every avenue for my success.
SANSKRIT MANTRA (Akhando Hum I am the infinite
#yourpath Finding your path and not being afraid to walk it, are steps to true success.....many may walk the path with you but No One can walk it for you. Tune in to que4 AM 1680 (live stream que4.org) today 11-1 on Revolution/Beer show.
I'll be doing health segment.......
Oprah & Deepak Meditation Day 20
Success Finds Its Own Path
I value my uniqueness and rejoice in it.
Siddho Hum (I am perfect and complete as I am)
#judgement Final Friday with Oprah & Deepak Meditation Manifesting True Success. I'm guilty of self judgement, it usually makes an appearance when I'm feeing unbalanced or if something unexpected happens.....I'm very aware of this and continue to work on it, so this meditation was fitting. I don't spend anytime judging others, I know how useless that is......besides when you take time to judge others, it's usually a reflection of something you dislike about yourself.....Hummm
Day 19 Success Is Without Judgment
I find my success without judging others or myself.
Karuna Hum ( I open my consciousness to universal compassion)
#Resistance Let Go, and believe in the process......sometimes easier said than done. Oprah & Deepak Day 18 Success Meets No Resistance
I always intend to be in the flow.
Om Durgayay Namah
(I invoke the nurturing, protective power of Mother Nature)
#Unpredictability Yesterday was such an emotional day, receiving some unexpected news shook my core. I'm so thankful for all the Loves in my life who reached out without hesitation to support me with Love and encouragement. And today's meditation was perfect.......Sooo, I push through turning unpredictability into possibility! Day 17 Taking Advantage of Unpredictability
I turn unpredictability into a creative possibility.
Om Purnamidam (I invoke the fullness of universal Being) #ychs2015 #Oprah #Deepak #meditation #meditate #mindfulness #MeditationEveryDamnDay #yoganurse #healthcare #healthandwellness #wellness #support #success #creative #possibilities #awareness #liveyourlife #yogaoffthemat #love
Archives- view my training blog here;