YOGATONES Health & Wellbeing
  • Home
  • About
  • Yoga
  • Videos
  • Blog
  • Services
  • Wellbeing
  • Speaking Events
    • Contact
  • Media Spotlight
  • Five Minute Yoga Break

Happy Summer Solstice!

6/22/2014

0 Comments

 
A time hang out with Mother Nature and take in some of that good, good medicine!

And I did just that today, after months of training and purchasing a new RIDE, the Swedish Day Metric was today and we ROCKED it!! My birthday present was a new road bike, I call her BB –aka- Baby-Beast, today she showed me what she was made of. After training for three months on my old ride, I switched to BB two weeks before my first Metric of the season. This bike is SWEET, the weather was beautiful today and the ride was well organized, plenty of rest stops and supplies.

Today was exactly what my mind body and spirit needed……life has been moving so fast lately filled with expected and un-expected changes, leaving me in need of  grounding and balance, today provided me that.

I always recommend spending as much time out in nature as possible, it provides so many health benefits. A simple daily walk, yoga in the park, a 3 mile run or 10 miles on the bike, are all great ways to keep your mind, body and spirit balanced and healthy, preventative health care an no Co-pay.

Go get you some!

~T


0 Comments
    Picture

    Toni

    I'm passionate about the health, wellness and image of the nursing profession. I love yoga, meditation, writing, bike riding volunteering, and sometimes I even love running; only sometimes..

    Archives- view my training  blog here;
    http://yogatones.blogspot.com

    December 2017
    March 2017
    November 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    January 2013
    December 2012
    November 2012
    October 2012

    RSS Feed

    Picture
Toni Scott, MSN, RN, CYT Founder; YOGATONES (Health & Wellbeing) 203.606.1779
  • Home
  • About
  • Yoga
  • Videos
  • Blog
  • Services
  • Wellbeing
  • Speaking Events
    • Contact
  • Media Spotlight
  • Five Minute Yoga Break
✕