Happy Summer Solstice!

A time hang out with Mother Nature and take in some of that good, good medicine!

And I did just that today, after months of training and purchasing a new RIDE, the Swedish Day Metric was today and we ROCKED it!! My birthday present was a new road bike, I call her BB –aka- Baby-Beast, today she showed me what she was made of. After training for three months on my old ride, I switched to BB two weeks before my first Metric of the season. This bike is SWEET, the weather was beautiful today and the ride was well organized, plenty of rest stops and supplies.

Today was exactly what my mind body and spirit needed……life has been moving so fast lately filled with expected and un-expected changes, leaving me in need of  grounding and balance, today provided me that.

I always recommend spending as much time out in nature as possible, it provides so many health benefits. A simple daily walk, yoga in the park, a 3 mile run or 10 miles on the bike, are all great ways to keep your mind, body and spirit balanced and healthy, preventative health care an no Co-pay.

Go get you some!

~T