Happy Nurses week 2016!!!
Every year May 6-12th we celebrate National Nurses Week! Nurses saving and changing lives while making a difference in hospitals, schools, universities, board rooms, political arenas, yoga studios, communities, places of worship, .......every where you go there WE are! Everyone knows a nurse, so take a minute to give them thanks.~Yogatones
WOW! A year ago today I committed to writing daily thoughts post my morning meditation. I’ve shared these thoughts with you every day, never missing a day. Today I’m very happy to share with you that many of these thoughts are being edited and placed into my final manuscript for my FIRST BOOK!!!! The book will be out late Spring early Summer…...Along with this I just confirmed my graduate practicum site! I’m starting my graduate practicum focusing on Nursing Leadership in public health, policy change and legislation with a special interest in youth and nurses…..with end result of graduation late summer. I share all of this with you because I’ll be laying really low on social media, to focus on and enjoy these two life changing events, I will not be posting my daily thoughts although I will still post on some days. I really need to focus on the next chapter of my life….Thank you all for the encouraging words and notes, that gave me the inspiration needed to stay committed to writing and growing, I’ll post book signing dates as things unfold…...NAMASTE ~T
The END.Beginning ~ the end of one life chapter signifies the beginning of the next! Just as Winter exits and Spring arrives delivering bright colors, new birth of nature, and tears from the clouds, life delivers just as much excitement, with opportunity, obstacles, and tears. Keep setting goals, chasing dreams, and fulfilling desires, it's the stuff that keeps the mind body and spirit alive…..the end is the new beginning! ~Yogatones
Be Effective ~ in life, love, business and relationships be effective with your words, actions and reactions.
This requires one to be in tuned with their values, beliefs and desires, yet have the ability to realize everyone's experiences, attitudes, beliefs and knowledge base are uniquely different. Words, actions and reactions can easily be misinterpreted leading to hurt feelings, and unnecessary conflict, to be effective one must understand 'words have no meaning - people have meaning'.....its our selected words, emotionally laced actions and reactions that others respond to. Be Effective get to know yourself, before sharing your thoughts out loud, become still listen to your words hear how they sound exiting your mouth, and notice effect they have.~Yogatones
Options ~ life is filled with options which create choices, opportunities for change, and limitless chances to create and live life completely fulfilled. In love, work, and play options present in unannounced abundance leaving many overwhelmed and undecided, so they remain fearfully comfortable as desired options continuously present themselves. Options are to be embrace, enjoyed, meditated and prayed upon, as they lead to choices, chances, and changes that support personal growth and your true hearts desires. Live freely, bask in your abundance of options be open and accepting of all people, places, opportunities and obstacles.~Yogatones
Beautiful Mind ~ a beautiful mind is a peaceful mind naturally emanating a loving energy that is gracious, calm and non-judgmental. A beautiful mind can quell fears, embrace life's challenges by acknowledging and strategically removing obstacles while letting go of disappointments encountered along life's journey. Live life with a beautiful mind, be still, listen more, honor your beliefs, move with awareness, flexibility and adaptability. Intentionally spread peace, joy and happiness, knowing a beautiful mind attracts beauty, just as a mind in chaos attracts chaos.~Yogatones
Love and Light ~ spread joy everywhere you go, breathe in the energy of love and live from the radiant light of your heart! Irregardless of the hate, corruption, greed and darkness that circulates the universe, be a source of love and light......sing aloud your heartfelt song of love, move gracefully with your spirt shinning so bright it blocks out darkness showering yourself and others with peace, happiness, love and light. ~Yogatones
Heed the call for Change ~ confused, but not really, awareness with a bit of fear, is what it actually is....the silent call for significant change is becoming increasingly louder, as clarity and uncertainty take battle in the mind and the next attainable goal patiently awaits inner growth and confidence. Let go, stay woke, believe, honor your hearts desires, and embrace obstacles with as much passion and gratitude as you do successes, knowing change is necessary, fears are expected but in order to achieve you must heed the call for change!~Yogatones
Moving too fast ~ filled calendars, never ending list of tasks, deadlines, and callbacks all awaiting your attention. Accepting this constant on the go becomes your new reality, your personal needs are placed on hold, social conversations are filled with promises of getting together although no specific date is established, as you talk excessively about your busy life. Slow down, you're moving too fast, missing out as you focus on self imposed busyness.....achieving goals, bringing dreams to life and reaching personal success can be very fulfilling although, not as fulfilling as establishing and nurturing intimate relationships with yourself and others.~Yogatones
Hear, Listen, Act ~ you've come undone, the soul is requesting you bring back balance....As your physical body assists in quieting down your racing mind you remain completely aware of the inner chaos, focused on honoring your mental, physical and spiritual needs. You hear, peacefully taking in the inner silence that's replaced the chatter. You listen to the words spilling from your heart. You actby gently embracing these words from the heart letting go of who and what no longer serves, and begin to move forward.....hear, listen, act.~Yogatones
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