Slow down you're moving too fast ~ In an effort to fulfill goals and live the life desired, we often miss the beauty of here and now. Early on we're led to believe actively chasing dreams and attaining goals equates to success, so we aggressively push forward in an effort to reach our full level of success. Problem is when moving at such a rapid pace you tend to overlook the essence of personal growth missing out on the enjoyment and celebration of small accomplishments made along the way.
Here are a few ways to slow down and restore peace, balance and clarity within;
-Sit still in meditation no time imit just sit and be.
-Disconnect from all technology for 30 min.
-Go for a walk in nature with no destination.
-Color, yes with actual crayons and coloring book.
-Journal releasing mind chatter.
When you take time to slow down, unplug and check in with yourself visions become clearer, stress levels are reduced an self belief increases....Slow Down!~Yogatones
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