#TuesdayTimeout: One thing about daily meditation, it guarantees you'll check in with yourself, which in my opinion is the most valuable connection one could make daily. Many seek approval from others, instead of approving themselves, one thing I always recommend to my Loves....CLEAN all of your mirrors, often I see mirrors in homes that clearly say 'I never look at myself' that's a problem in my opinion. "How can you see yourself clearly in a dirty mirror, all you see is a dirty reflection" ~Yogatones
You need to get all up in your face see yourself clearly!
Tuesday Mindfulness Timeout: Each time you find yourself in front of a mirror today take a moment to witness yourself. As you look deeply into your own eyes, hold all aspects of yourself in loving awareness, silently repeat these words three times, "I see you, I accept you, I love you." ~Oprah & Deepak.
Today's CENTERING THOUGHT
I am a wondrous miracle of life.
Sham (Repeating "Sham" connects us to our wisdom and inner knowing).
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