Workshops and classes
Mindfulness-Based Stress Reduction
Mindfulness Based Stress Reduction brings together mindfulness meditation, yoga and breath awareness. Classes/Workshops are created for group specific populations. I offer classes/workshops, for workplace, seniors and pediatric populations, with a special interest in health care providers.
Integrative Labor Coaching
Combining my nursing, yoga and integrative health background I provide a individualized approach to support clients and their families from six months to delivery. Creating a personalized birth experience.
Providing Preventative Health and wellness services; blood pressure, weight and glucose screenings, at community health fairs, schools, senior centers and faith based organizations. Specializing in consultation in obesity, asthma and high blood pressure populations.
Conferences and Retreats
Yogatones is exactly what your business needs for your next conference and team building retreats. Offering strategies to handle stressful situations, difficult conversations and various personalities that we encounter in the workforce. Introducing my "Five Minute Yoga Break for people on the Go™. Yoga & Meditation for people on the Go™
Yoga & Meditation
Utilizing my nursing and Hatha yoga expertise I provide alignment based breath awareness classes, providing hands on and verbal adjustments. Classes focus on the entire body and any specific ailments and/or injuries. Class size private, semi-private and group classes with a maximum of 20 participants per class.
**Contact YOGATONES for specific program curriculum and pricing**
**All Workshops & classes are 60-90 minutes**